This blog is/was primarily about my final year at The College of Mount Saint Jospeh. My finals days in school there and in football. Also, I will blog about the 7th grade basketball team that I coach and the development of my summer speed camp.
This blog is your #1 resource for finding up-to-date fitness related material. I will introduce cutting-edge training techniques, answer viewer questions-comments-emails, and babble about my personal life as well. You can be sure that everything you find here will be interesting, practical and useful to helping you reach your goals. It's officially time to get stronger, faster, gain muscle and lose fat, and maintain an overall healthier lifestyle!
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