I have added a podcast that a friend and I put together. We are discussing the topic of African American head coaches in college football, well actually the lack of them. It is a pretty important issue facing sports today and I think more and more attention will be brough to the idea.
Give it a listen, tell me what you think. I'd love to hear your input on the topic no matter where you stand on the issue. Debate is healthy, especially for our society and the important issues we are all facing today.
So again, check it out, fromulate your opinion, and drop your input in my comment box.
Monday, May 4, 2009
Last College Spring Practice
I had my last day of spring ball this past Thursday and it went pretty well. We made some good progress over the spring session and grew as a team. It was the best spring practice session I had been a part of at The Mount and I hope it translates into summer workouts and the season. I have alreayd begun my off season diet.
The diet includes:
Meal 1 8:30
10-12 oz meat
5 egg whites and 1 whole egg
1 cup oatmeal
1/2 grapefruit
Meal 2 11:00 - 11:30
Protein shake
¼ cup of almonds (about a handful)
Meal 3 2:00-2:30
10 ounces meat
1 cup oats
2 cups veggies
1/4th cup almonds
Meal 4 5:00
Pre workout meal:
protein shake (about 45 minutes to 1 hour prior to workout)
Meal 5 7:00
(Post Workout shake-within 20 minutes after workout)
1 cup of Brown rice
Meal 6 9:00
10 egg whites with 1 yellow
½ cup almonds
½ cup of oatmeal
2 cups green veggies
Meal 7
protein shake with 20-25 ounces of SKIM MILK
1 large sweet potato
It's fun getting to eat so much, so often. It's all healthy too so no high amounts of fat or sugar or anything else of that nature.
Step two for my off season will be weight training. I have a good friend that hooks me up with a real nice workout schedule and I tried it for the first time last year and it was phenomonal.
Step three is to get quicker and faster. I also would like to increase my balance and hand eye coordination.
These three steps will be the key my personal success next season. I'll keep you posted on my progress.
The diet includes:
Meal 1 8:30
10-12 oz meat
5 egg whites and 1 whole egg
1 cup oatmeal
1/2 grapefruit
Meal 2 11:00 - 11:30
Protein shake
¼ cup of almonds (about a handful)
Meal 3 2:00-2:30
10 ounces meat
1 cup oats
2 cups veggies
1/4th cup almonds
Meal 4 5:00
Pre workout meal:
protein shake (about 45 minutes to 1 hour prior to workout)
Meal 5 7:00
(Post Workout shake-within 20 minutes after workout)
1 cup of Brown rice
Meal 6 9:00
10 egg whites with 1 yellow
½ cup almonds
½ cup of oatmeal
2 cups green veggies
Meal 7
protein shake with 20-25 ounces of SKIM MILK
1 large sweet potato
It's fun getting to eat so much, so often. It's all healthy too so no high amounts of fat or sugar or anything else of that nature.
Step two for my off season will be weight training. I have a good friend that hooks me up with a real nice workout schedule and I tried it for the first time last year and it was phenomonal.
Step three is to get quicker and faster. I also would like to increase my balance and hand eye coordination.
These three steps will be the key my personal success next season. I'll keep you posted on my progress.
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